Friday June 1 - Shoulders/Traps:
Seated Overhead Dumbbell Press - 4x 6-10 (2): 17.5/25x8F/25x8F
Cable Lateral Raises - 3x 8-12 (2): 5/10/10x10F
Seated Dumbbell Lateral Raises - 3x 8-12 (2): 5/10x10F/10x9F
T-Bar Rows - 3x 10-10 (3): 25/25/25 Stay. Form isn’t solid.
Standing Cable X’s - 3x 20-30 (3): 25/25x23F/25x20F
Shrugs - 3x 8-10 (1): 95/135/145 Go up!
Farmer’s Walk - 40lb dumbbells: 101 steps/80 steps
Today’s Lunch: Chicken burger from Fatburger. No fries. No pop. Just my handy water bottle.
Studying for my Perms and Combs test while listening to Matt Good. Not a bad way to spend a Friday morning.
Tried to take a picture of my arms but I am not very skilled when it comes to flexing and holding a camera.
I am not going to lie this shake was so SOUR and I could not bring myself to finish it.
Shake with protein powder, avocado, kale, strawberries, blueberries, raspberries and blackberries. Steel cut oats with a dash of almond milk, honey, chia seeds and dried cherries.
Fresh Herb salad with Greek Feta dressing. Bison meatballs with whole wheat pasta.
THIS IS MY 300TH POST! What a good way to hit a milestone. Great gym day :D
Thursday May 31 - Arms
Tricep Pushdowns - 3x 8-10 (1): 45/50/60 Go up!
Pinwheel Curls - 4x 6-10 (1): 15/17.5/20/22.5x7F
Decline Elbows Flared CGBP - 4x 6-10 (1): 45/50/60/70 Go up!
Spider Curls - 3x 8-10 (2): Bar+10/Bar+15/Bar+15x7F
Skullcrushers- 3x 8-10 (2): 20/30x12F/30x12F Want to do 2 sets of 15 before I try 40s.
Dumbbell Curls - 3x 8-10 (2): 12.5/15/15 Go up!
Dips - 3x 8-10 (3) 30lbs assist, 10/8/7
Leg Raises - 3x 12-15 (2): 15/15/15
Picture includes: Rocky Road protein shake, homemade protein bar and BCAAs.
Running out of groceries! Oh noes!
Chicken sandwich with mayo and Dijon mustard. Sugar snap peas. Cucumbers. Strawberries. Coleslaw salad with roasted soy beans, sunflower seeds and raisins with Tuscan Italian dressing.
I never really post the snacks I eat throughout the day, mainly because I rotate between cottage cheese, yogurt and hard boiled eggs.
Today’s was blueberry Greek yogurt. And don’t worry, I didn’t eat a whole tub of it! There was only one serving left and I didn’t want to dirty a bowl.
